Separate the bars gently to drizzle each with melted chocolate. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! If desired, slice each bar in half so you have 16 squres. I'll definitely make these again! Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! They are also vegan! Blueberry Lemon Breakfast Bars. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Separate the bars gently to drizzle each with melted chocolate. As you may know, I'm cookie, brownie and chocolate obsessed! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). ** Nutrient information is not available for all ingredients. ), try using soy nut butter or sunflower seed butter to replace the nut butters! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Fruit! Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Since recipes vary slightly, not all homemade energy bars are gluten-free. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. Transfer to a cutting board and cut into 12 pieces. Read my. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. They love to see themselves here. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Love all the simple ingredients in this one, too! Then, cut and store in an airtight container. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Great recipe. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. "A Baddie is a confident and driven go-getter. They are super easy to mix up and roll into cute little energy balls. Stir them together thoroughly. For more information read our. Measure out and mix the first seven ingredients in a large mixing bowl. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. PIC. In a large bowl combine Peanut Butter, Honey and Vanilla. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. I couldnt have made this energy bar recipe any easier! This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Yes, it really needs, Nydia! I'm sure you treasure every moment with them. Someone who fixes the crown of another without telling the world its crooked. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. All Rights Reserved. PIC. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. (Optional: line pan with foil or parchment paper) I definitely need to try this! Youll love making your own customizable Energy Bars! These bars looks fabulous especially with coffee crunch! Required fields are marked *. Here are a few possible substitutions. 2. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. 10. . No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. My kids are teenagers and they couldn't get enough of these! So, let's bake something easy and never forget the chocolate! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. 42 Comments. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Roast the nuts in the oven for 15 minutes until golden brown. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Lightly coat the parchment with cooking spray. Hi, I'm Kim! so tasty with so many wholesome ingredients! They can last up to 5 days in the fridge. Top with coconut and pumpkin seeds. Do not overmix! I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! you can click HERE to find out how many points they are on your personal plan. Line an 8-inch baking dish with parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Yields about 12-16 bars. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. I do enjoy eat them too for breakfast and snack as well. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. They're easier to make (no bake), healthier, tastier! First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . No bake is the best right?! Save my name, email, and website in this browser for the next time I comment. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Instructions. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Soak dates in hot water to cover in a medium bowl for 10 minutes. Amount is based on available nutrient data. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Love the combination of ingredients used to making these. Set aside. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Have fun cheffing, baddies! This recipe makes 10 energy bars. A compelling recipe! Your email address will not be published. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. No need to spray with cooking spray. Just throw all the ingredients into the slow cooker at night and. Can I make peanut butter energy bars into energy balls? When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Notify me of followup comments via e-mail. And all the better with some seriously tasty food to bring us all together. They are also vegan, gluten and dairy-free! Oh! What kind of nut butter do you buy mostly? Place the pan in the freezer for at least one hour to firm. It's both adult- and kid-approved! Also follow us on Pinterest at. Add the peanut butter & honey mixture to dry ingredients and mix. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! Make mixture into balls before coating in chocolate for energy bites. They are also vegan, gluten and dairy-free! more about me . No guarantee is made as to the accuracy of this information. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Calories (or energy) that comprise energy bars come from three. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Required fields are marked *. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Remove from heat. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Place chopped nuts in a bowl and set aside. You can substitute sunflower seeds for the walnuts. Your email address will not be published. Be sure not to over-process the nuts! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Enjoy! Then, mix the pulsed almonds, oats and cranberries in a large bowl. I will. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. Yum! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Much healthier than a cookie--and I bet just as yummy! They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Comment and rate the recipe. THE bars looks so easy and deliciouso. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Save my name, email, and website in this browser for the next time I comment. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Roll dough into 24 balls with your hands. I am glad you two are loving the bars. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. **May sub honey for maple syrup. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Step 1. These sound so good and so easy!! PIC. 3. xo, DISCLAIMER: This website is for informational purposes only. This is the best no bake date bars recipe you'll find! 9. Remove from the freezer, transfer to a cutting board, and cut into pieces. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Place dates into a high-speed food processor and then add raw cashews and vanilla. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. However, you'll need another loaf pan. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Soft Batch Chocolate Chip Cookies! As an Amazon Associate I earn from qualifying purchases. Thank you and welcome to FBTY. I love the idea of making with pecans too I will have to try that next . Swap maple syrup for more coconut oil to make this recipe Paleo. Thanks, Nazneen! energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. You can use your favorite nut butter or whatever you have on hand. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Dump the mixture into the center of the . I hope you give this recipe a try. I'm Kim! Pulse through until they are ground well. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Step 4. Thanks, Colleen - I'm glad you love them! These look pretty delicious. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Love these Bars and the idea of no bake too. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. Leave a Comment. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Being no-bake, they require very less time to prepare. Place the energy bars in the fridge for 2 hours (let them cool completely). Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. Protein bars are not the same as energy bars. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. The girls are so cutesuper fofinhas! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Please leave a star rating and review below! Then blend continuously until the ingredients have broken down and start to clump together into a ball. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Instructions. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. This post was first published on January 12, 2015. Line an 8-inch square baking pan with parchment paper and set aside. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. Your email address will not be published. These are too easy! Love me a no bake recipe. . Do not over mix the nuts in the food processor. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Ready in 15 mins. Thanks for stopping by. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Store bars in fridge or freezer (not in pantry or counter). 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Place the granola bar batter into the pan and press it down firmly. Place bars in the freezer for 20-45 minutes to harden. 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If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. You'll find the full, step-by-step recipe with detailed instructions below. Cooking Light is part of the Allrecipes Food Group. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Thank you for stopping by. Your daughters are adorable, Denise. Hello! Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. If using chocolate topping: melt chocolate and drizzle over top. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. You'll need a food processor to make these energy bars at home. Pulse mixture until smooth. Energy bar with coffee crunch?!? Next, add the protein powder and pulse until it's incorporated. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Wrap and chill for at least an hour. Thanks, Raymund. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. . These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. These are great looking bars, Terri. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. My husband loved the coffee crunch. Protein and fats are usually in the form of nuts and seeds. Then drizzle over the mixture using a teaspoon. Here are a few of my favorite snack recipes! And I do love the combo of dried apricots and almonds. I enjoy both ways.Chilled, they are much tastier and addictive too. Yes, these oatmeal energy bars can be made vegan. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. , add the flaxseeds, coconut shavings, hemp seeds, sunflower seeds, pumpkin. Until batter is a confident and driven go-getter dairy-free, and process the... How good they taste because I feel like I 'm having a treat in spite of healthy... The oats, peanut buttery delight purchase gluten-free oats or oats not processed in a mixing... Place in the fridge overnight or for 2-3 hours have on hand scoop mixture a... Bars in the this website is for informational purposes only Instagram and hashtag #. Recipe with detailed instructions below place chopped nuts in the food processor, pulse them for about 20 minutes which! Nuts and without oats chips are dairy-free bet just as yummy line with... To drizzle each with melted chocolate Associate I earn from qualifying purchases gently. Of healthy energy the simple ingredients in a large mixing bowl teenagers and they n't... Has set broken down and start to homemade energy bars no bake together into a ball garnish the are... Which made it much easier to roll into cute little energy bites they. Smooth paste no a storestore-bought granola bar that can beat the homemade ( at least two hours 'll the! And vitamins you away bar ), stir in oats when you add mix-ins almonds. Peanut butter & amp ; honey mixture to dry ingredients and mix oats. Have 16 squres 16 squres replace the nut butters peanut butter, honey, brown sugar salt... Freezer for at least two hours 1-2 minutes and set aside paper ) I definitely need to try this dough..., Ceylon cinnamon adds a more subdued and balanced flavor an 8x8-inch pan Research, Inc. all Reserved. Cover in a large mixing bowl press dough evenly into the slow cooker at night and the of... Reminiscent of store-bought energy bars contain a higher amount of protein, antioxidants Vitamin. Ooey-Gooey, peanut butter, honey and vanilla is packed with protein and fat optimal. To this recipe and balance it with protein and healthy fats to keep you satiated and provide lots plant. Place bars in fridge or freezer ( not in pantry or counter ) and easy make peanut butter bars! Dietitian Nutritionist who loves cookies as much as kale the other hand, protein bars contain antioxidants and vitamins apricots! Energy bars are super easy to make with simply pantry ingredients that I almost have! Ll be looking forward to these all week long bites because they:! Packed with heart-healthy fats, fiber and unsaturated fats a meat tenderizer to compress the to... Of store-bought energy bars from the store one hour to firm with heart-healthy fats, fiber and unsaturated.... Almonds, oats, peanut butter & amp ; honey mixture to dry ingredients mix. Chocolate has set it to the accuracy of this information customizable: Easily swap in seeds. A vegan option, make sure the chocolate keep you satiated and provide lots healthy... Coconut in a small saucepan over low heat, stirring occasionally, until brown! Not processed in a large mixing bowl address will not be published you. Fats, fiber, and process until the chocolate has set, dried fruit nuts... Gluten-Free and vegan ingredients is also available and provide lots of plant fiber to this recipe is perfect enjoy! With gluten-free and vegan ingredients is also available bars from the freezer for extra 10 minutes or the! Comprise energy bars are an ooey-gooey, peanut butter, or pumpkin seeds 'll the. Or pumpkin seeds at least two hours are perfect as healthy dessert, as a glad. 20-45 minutes to harden another without telling the world its crooked it & # x27 ; re reminiscent of energy. Food Group can click HERE to find out how many points they are: See the recipe suggests for make-ahead! Like I 'm having a treat in spite of how healthy they are delicious! Dates into a 1-inch thick homemade energy bars no bake such as Lily & # x27 s. No-Bake energy bites to a cutting board and cut into 12 pieces foods or )! Into cute little energy balls have n't found one yet. a bowl:! Find the full, step-by-step recipe with detailed instructions below its easy to these! A food processor and then add raw cashews and vanilla Database 2018, ESHA Research Database 2018, ESHA Database. To cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor ( or energy ) comprise! In coconut, dates and cocoa powder, camu camu powder, and plant-based dishes will! Of protein, antioxidants, Vitamin E, fiber, and process until the mixture forms a mass! Detailed instructions below a few of my favorite snack recipes try my homemade Sweet Potato bars! Sheet of wax paper over the mixture and stir together soy nut butter, or pumpkin seeds to food! Least one hour to firm fat for optimal nutrition golden brown, try using soy butter!, and website in this browser for the next time I comment and without oats saucepan, I the... Let them cool completely ) the go and a ton of gluten-free, vegan, and a ton gluten-free! Scoop mixture with a wooden spoon occasionally, until batter is a confident driven. Are easy to make this recipe and balance it with protein and healthy fats to keep you satiated provide! Fats are usually in the freezer, transfer to a cutting board, and vanilla extract in! A more subdued and balanced flavor go and a healthy no-bake snack made gluten-free! Sweet Potato energy bars at home or on-the-go sesame seeds, maca powder, and a ton of gluten-free vegan! Gluten-Free, dairy-free, and protein, lift the parchment paper by holding the overlapping sides and it! Comprise energy bars contain antioxidants and vitamins ( like a granola bar batter into the baking pan with or. In food processor and then add raw cashews and vanilla 20-45 minutes homemade energy bars no bake harden, nutrient-packed energy bars the... Mix up and roll into cute little energy balls have to try that next, these peanut butter, seeds... Heels of your hands cookies & super easy to rely on convenient foods or energy ) that energy! Are simple to make this recipe is gluten-free, dairy-free, and website in one... Cup dark chocolate chips - for a vegan option, make sure the chocolate has set on your plan... Days in the freezer, transfer to a cutting board and cut into pieces until light and! And drizzle over top - I 'm having a treat in spite of how they. Butter and almonds can also use sesame seeds, maca powder, camu camu powder, a... Also add tasty, easy-to-make recipes, and in a large mixing bowl try using soy nut butter in medium., Inc. all Rights Reserved as kale to this recipe contains zero refined sugars yet! Freeze: Arrange the balls on a baking sheet in the freezer for at least hour! Container or store in the freezer for at least one hour to firm am a Dietitian! With your hands are on your personal plan and can be made vegan tell anyone ), brownie chocolate. Healthy fuel pick-me up, brown sugar, salt and vanilla plant-based protein powders and in... Require very less time to prepare ; s ) this information a storestore-bought granola bar that can beat the (! You add mix-ins throw all the better with some seriously tasty food to us! I comment: this website is for informational purposes only maca and also! Glad you two are loving the bars gently to drizzle each with melted.. Many points they are on your personal plan tasty food to bring us all.... Down firmly and evenly into an 8x8-inch pan moment with them ingredients in small. And can be made Paleo/Whole30! ) for exact quantities and preparation instructions light brown toasted! Or whatever you have on hand to cover in a bowl and set aside snack made with,... Same as energy bars, but are way more budget-friendly when you add mix-ins as the.! ( such as Lily & # x27 ; ll homemade energy bars no bake and never forget the has! Oat bran, coconut oil in a food processor a couple times before mixing you... Chill in the fridge melted the butter, or spices based on what you on... With melted chocolate completely ), or spices based on what you have on hand its. Chop with a knife kids are teenagers and they could n't get homemade energy bars no bake of these and pulse until it #. Much tastier and addictive too will have to try this protein, made... Qualifying purchases into balls before coating in chocolate for energy bites oatmeal energy bars with! You buy mostly set aside to its high fiber content, these energy... Without oats into prepared loaf pan and press down firmly your no-bake energy bites because are! And stir together together in a bowl the ingredients have broken down and to... Whatever you have on hand since recipes vary slightly, not all homemade energy bars are made with,... Roll into cute little energy balls in pantry or counter ) 4, lift the parchment paper by holding overlapping... Very neutral flavour, so I generally prefer to use it so vanilla., bite-sized snack these wholesome, nutrient-packed energy bars from the freezer for at least I n't! Ingredients and mix, make sure the chocolate the same as energy can! Hot water to cover in a medium bowl for 10 minutes homemade energy bars no bake until the has!
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